I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same!
5 Signs You’re Not Eating Enough Before a Workout
“Remember, food gives you energy,” Albert Matheny, M.S., R.D., C.S.C.S., cofounder of SoHo Strength Lab in New York City and advisor to Promix Nutrition, tells SELF. “Specifically, carbohydrates are what give you the energy you need for moderate- to high-intensity exercise. If you don’t have enough in your system, you won’t be able to output any significant amount of energy.”
If you’re not fueling properly, “Short term, you’ll feel crummy. Long term, you won’t make progress, you’ll get frustrated, and you’ll start to think exercise is full of false promises,” Rob Sulaver, C.S.C.S., C.S.N., founding trainer at Rumble Boxing and founder/CEO of Bandana Training, tells SELF.
Bottom line: Whether your goal is to build strength, increase endurance, or lose weight, you need to make sure you’re giving your body the fuel it needs. Here are the top signs you’re not eating enough before exercising. Plus, when and what you should eat.
(Source: self.com, via the-exercist)
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