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I'm a college student and a dancer, and I'm working to lose fat, gain muscle, become more fit... and help others do the same!

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Get down on your mat and work those abs!

Get down on your mat and work those abs!

Got a big event coming up? Get red carpet-ready with this intense bodyweight routine!

Got a big event coming up? Get red carpet-ready with this intense bodyweight routine!

Quick Standing Leg Challenge:
  • :30 high knees
  • 10 speed skaters
  • 15 squats
  • 20 calf raises
  • 5 sumo squats
  • 10 standing side leg lifts (each side)
  • 5 star jumps
  • :30 quad stretch (each side)
  • 1:00 hamstring stretch
backonpointe:

Do you want a higher arabesque? If you’ve got the flexibility, you might need more back strength to lift that leg up! Here’s a workout that will help strengthen the muscles in your back to allow you to raise your leg higher behind you.

Back to school means back to dance classes for some of us. It’s time to regain that strength you slacked on over summer (no need to lie to me) and get that nice, high arabesque!

backonpointe:

Do you want a higher arabesque? If you’ve got the flexibility, you might need more back strength to lift that leg up! Here’s a workout that will help strengthen the muscles in your back to allow you to raise your leg higher behind you.

Back to school means back to dance classes for some of us. It’s time to regain that strength you slacked on over summer (no need to lie to me) and get that nice, high arabesque!

Quick Chest/Ab Challenge:
  • 30 jumping jacks
  • 5 burpees
  • 3 push-ups
  • 20 mountain climbers
  • 1 minute plank
  • 30 seconds cobra stretch
backonpointe:

A BackOnPointe super-original!
If you don’t have any workout equipment at home, you can still use what you have! Here’s a workout that uses a throw pillow in a few creative ways.
Repeat this workout three times through for a full workout!

I’m still really proud of this workout.

backonpointe:

A BackOnPointe super-original!

If you don’t have any workout equipment at home, you can still use what you have! Here’s a workout that uses a throw pillow in a few creative ways.

Repeat this workout three times through for a full workout!

I’m still really proud of this workout.

(via dumbbellcouture)

tribesports:

Stay fit in summer with the 30 Day Crunch Challenge , the 30 Day Lunge Challenge and the 30 Day Burpee Challenge !!

Nice simple challenges!

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