A arm workout for when you’re just beginning to work on your upper body strength.
Learn more about the Pilates stomach series here.
A simpler, shorter cardio workout for people who are new to fitness.
Another cardio workout you can do at home!
Need to tone up fast? Try this workout for a few days. It works your entire body, so it’s not something you’ll want to do every day over a long term, but it will help tighten you up before an event as long as you eat healthy as well.
Five-Minute Butt Blaster!