Want to break out the dumbbells and put your body to use? Here’s a full-body dumbbell routine!
Push the ground away with this workout that will help build strength in your arms, chest, and shoulders!
Need to fight some crime this weekend? Expecting to be hauling tail after some villains? You’ll need strong muscles and a lot of stamina to keep up with them! Prepare yourself with this intense stamina-building workout.
A full body workout!
Here’s a quick series to help pointe hopefuls gain the necessary strength in their ankles and calves.
An arm workout that’s a bit harder! Make sure you use something sturdy, like a solid coffee table, for the inverted rows, and press your heels to the ground while in downward dog for a good stretch.
I added the Pull-Up Challenge workouts to the May calendar. I use these as the background on my computer, so having it all in one place is a big help. Anyone who wants to is welcome to use it! Nothing fancy, just simple text edit.
That aside, I’ve already done both workouts for day one. :) Off to a good start!
Thank you so much for the helpful calendar-merging!