A dumbbell arm, chest, and shoulder workout! (If you don’t know how to do an exercise, stick its name into Google to learn the proper technique.)
Want to really kill your abs? Here’s a super-intense workout for them!
Another arms-only workout!
Are you on Tumblr more than you’d like to admit? Well, here’s a way to stay active while browsing fitness blogs. (And yes, this took a while to make. Lots of screen shots. But I think it was worth it.)
An easy strength and cardio workout that works the entire body while keeping the heart rate high!
My Game of Thrones workout to help make my favorite show even better!