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I'm a college student and a dancer, and I'm working to lose fat, gain muscle, become more fit... and help others do the same!

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healthfitnessfoodhumour:

Every now and then, we have to give the body a break from excessive pounding (running, dance classes, and contact sports). Luckily low-impact workouts are typically easier on the body, especially our joints, and can be a great way to get in a heart-pumping workout while reducing the risk of injury. The guys at Greatist have rounded up the best 21 low- (or no!) impact exercises to keep things varied. They’re perfect for when you’re just getting started, dealing with an injury, or just want to try something new! Check them all out here

(Source: healthfitnesshumour, via the-exercist)

backonpointe:

A BackOnPointe super-original!
If you don’t have any workout equipment at home, you can still use what you have! Here’s a workout that uses a throw pillow in a few creative ways.
Repeat this workout three times through for a full workout!

I’m still really proud of this workout.

backonpointe:

A BackOnPointe super-original!

If you don’t have any workout equipment at home, you can still use what you have! Here’s a workout that uses a throw pillow in a few creative ways.

Repeat this workout three times through for a full workout!

I’m still really proud of this workout.

(via dumbbellcouture)

Hey, sleepyhead, we’re here to help you jump-start your morning with a quick workout. Yep! You can work your entire body without even getting out of bed. Here are three full-body moves for your next lazy day. Press play, and get ready to jump on the mattress!

fithealthyfuture:

this looks like an awesome workout, this will be my evening:)

Gif warning through the link!

hangtightwmarc:

Cardio/Strength City Workout (NEW BUTT EXERCISES)

(Source: youtube.com)

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