Tone up your arms with this NEW follow-along Jessica Simpson-inspired wedding arm workout for brides using her trainer Harley Pasternak’s favorite arm exercises.
Every now and then, we have to give the body a break from excessive pounding (running, dance classes, and contact sports). Luckily low-impact workouts are typically easier on the body, especially our joints, and can be a great way to get in a heart-pumping workout while reducing the risk of injury. The guys at Greatist have rounded up the best 21 low- (or no!) impact exercises to keep things varied. They’re perfect for when you’re just getting started, dealing with an injury, or just want to try something new! Check them all out here.
A BackOnPointe super-original!
If you don’t have any workout equipment at home, you can still use what you have! Here’s a workout that uses a throw pillow in a few creative ways.
Repeat this workout three times through for a full workout!
I’m still really proud of this workout.
Hey, sleepyhead, we’re here to help you jump-start your morning with a quick workout. Yep! You can work your entire body without even getting out of bed. Here are three full-body moves for your next lazy day. Press play, and get ready to jump on the mattress!
this looks like an awesome workout, this will be my evening:)
If the idea of swinging a weight around has you feeling a little uneasy, it’s time to get comfortable being uncomfortable—with kettlebells, that is. We’ve got a full-body workout that will introduce you to just how awesome and versatile these weights really are.
Gif warning through the link!