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I'm a college student and a dancer, and I'm working to lose weight, gain muscle, become more fit... and help others do the same!

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I track the "backonpointe" tag!
“Isn't that just vegetarian?”
-Anonymous

It’s a classification of vegetarianism. There are vegetarians who eat eggs but not dairy (ovo vegetarians), vegetarians who eat dairy but not eggs (lacto vegetarians), pescetarians (who eat fish but no other meat), and some other, more “semi-vegetarian” types. Just like how some vegans will eat honey and others avoid white sugar.

millionplusone replied to your post: Do you have a certain diet like only lean meats and nuts and kale, or do you not really have a specific diet? I’m trying to lose weight and I think that I should create a diet plan
What does it mean to be an ovo-lacto vegetarian?

It means that I eat eggs/egg products (ovo) and dairy products (lacto) but no meat or fish.

stronghealthyconfidence: Vegan Baked Quinoa Cheesy Casserole 
tarastileseats: Banana Clementine Morning Smoothie You’ll Need (serves 2) 2 frozen bananas 6 clementines 1 cup almond milk 1 table spoon Billy’s Protein powder Now What Vitamix or blend it up

tarastileseats:

Banana Clementine Morning Smoothie

You’ll Need

(serves 2)

2 frozen bananas

6 clementines

1 cup almond milk

1 table spoon Billy’s Protein powder

Now What

Vitamix or blend it up

nutritionzoo:

beautifulpicturesofhealthyfood:

Quinoa Salad-In-A-Jar in 4 International Flavors…RECIPE

I love jarred salads!
healthier-habits: Ideas for non-meat proteins

healthier-habits:

Ideas for non-meat proteins

(via yogamakesmestronger)

smilestones: Vegan Minestrone Soup Serves: 6   Ingredients 1 tablespoon EV Olive Oil 1 Onion (diced) 2 Carrots (diced) 1 stalk Celery (diced) 4 cups Vegetable Stock 1 – 28 oz can Crushed Tomatoes 4 ounces Green Beans (cut into 1 inch pieces) 1 Zucchini (diced) 1 cup fresh Spinach leaves 1 can White Beans 1 cup Elbow Rice Pasta (dry) Instructions In a large pot add the olive oil, onion carrots and celery Cook until the veggies have softened, about 5 minutes Add all remaining ingredients except the pasta Bring to a boil Add the pasta and cook until the pasta is cooked Ladle out and enjoy!!

smilestones:

Vegan Minestrone Soup

Serves: 6

 
Ingredients
  • 1 tablespoon EV Olive Oil
  • 1 Onion (diced)
  • 2 Carrots (diced)
  • 1 stalk Celery (diced)
  • 4 cups Vegetable Stock
  • 1 – 28 oz can Crushed Tomatoes
  • 4 ounces Green Beans (cut into 1 inch pieces)
  • 1 Zucchini (diced)
  • 1 cup fresh Spinach leaves
  • 1 can White Beans
  • 1 cup Elbow Rice Pasta (dry)
Instructions
  1. In a large pot add the olive oil, onion carrots and celery
  2. Cook until the veggies have softened, about 5 minutes
  3. Add all remaining ingredients except the pasta
  4. Bring to a boil
  5. Add the pasta and cook until the pasta is cooked
  6. Ladle out and enjoy!!

(via thehealthyhappyvegan)

“hii, im having my friend over in a couple days, she's vegan.. what are some things i could make or buy for her to eat?”
-Anonymous

How nice of you to make sure you have options for her!

Here are some things you could make for her or together:

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