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I'm a college student and a dancer, and I'm working to lose weight, gain muscle, become more fit... and help others do the same!

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thugkitchen: THERE’S SO MUCH GOD DAMN SPINACH in this shit even Popeye can’t hate. Yeah spinach makes you swoll as fuck, we know that. But did you know just one cup of spinach is over 300% of your daily recommended Vitamin A? Sweet fuck. You worried about acne? Wrinkles? Any other skin shit? Spinach to the mother fucking rescue. That shit keeps your skin looking so fresh and so clean, not to mention helping to prevent skin cancer. Spinach has these plant-based compounds called “flavonoids” that not only repair damaged skin but also fight multiple types of cancer. Everybody knows I ain’t even fucking playing when it comes to dick cancer, I gotta have my shit in tact. IF YOU SMOKE cigarettes (tumblr crew I’m looking at you), DO NOT take any Vitamin A or beta carotene supplements. Studies have shown that combining those supplements with tobacco drastically increases your risk for lung cancer. But then again, smoking drastically increases your risk for lung cancer. So quit that shit. You want to make this shit at home and tell Jamba Juice they can go fuck themselves by not paying for their high calorie sugary shit? Recipe below for a Thug Kitchen Original: SPINACH COOLEREctoplasm free and Dr. Venkman approved 2 handfuls of spinach (about 2 cups) 2 frozen bananas 1 cup chopped and skinned cucumber 4 medium chunks of pineapple 1 cup coconut water or tap 1/4 cup orange juice 1 tablespoon flax oil (optional) 6-8 mint leaves (optional, but I dig that shit) yields ~20 ounces Toss that shit in a blender and zap it. If you prefer it a little sweeter, add some more pineapple to that shit. DRINK UP, CHAMP. Seriously though, fuck Jamba Juice. Only they could make smoothies as unhealthy as McDonald’s made oatmeal.

thugkitchen:

THERE’S SO MUCH GOD DAMN SPINACH in this shit even Popeye can’t hate. Yeah spinach makes you swoll as fuck, we know that. But did you know just one cup of spinach is over 300% of your daily recommended Vitamin A? Sweet fuck. You worried about acne? Wrinkles? Any other skin shit? Spinach to the mother fucking rescue. That shit keeps your skin looking so fresh and so clean, not to mention helping to prevent skin cancer. Spinach has these plant-based compounds called “flavonoids” that not only repair damaged skin but also fight multiple types of cancer. Everybody knows I ain’t even fucking playing when it comes to dick cancer, I gotta have my shit in tact.

IF YOU SMOKE cigarettes (tumblr crew I’m looking at you), DO NOT take any Vitamin A or beta carotene supplements. Studies have shown that combining those supplements with tobacco drastically increases your risk for lung cancer. But then again, smoking drastically increases your risk for lung cancer. So quit that shit.

You want to make this shit at home and tell Jamba Juice they can go fuck themselves by not paying for their high calorie sugary shit? Recipe below for a Thug Kitchen Original:

SPINACH COOLER
Ectoplasm free and Dr. Venkman approved

  • 2 handfuls of spinach (about 2 cups)
  • 2 frozen bananas
  • 1 cup chopped and skinned cucumber
  • 4 medium chunks of pineapple
  • 1 cup coconut water or tap
  • 1/4 cup orange juice
  • 1 tablespoon flax oil (optional)
  • 6-8 mint leaves (optional, but I dig that shit)
  • yields ~20 ounces

Toss that shit in a blender and zap it. If you prefer it a little sweeter, add some more pineapple to that shit. DRINK UP, CHAMP.

Seriously though, fuck Jamba Juice. Only they could make smoothies as unhealthy as McDonald’s made oatmeal.

yoga-body:

itsafitbla:

I just made the tastiest healthiest mini meal… BROCCOLI FRITTERS.

Here’s how ya do it.

Ingredients

  • 3 cups chopped broccoli (1/4 inch cubes, steamed till tender)
  • 1 egg (beaten)
  • 1/2 cup flour (I used bread crumbs as a substitute)
  • 1/3 cup parmasean cheese
  • 1 small clove garlic
  • 1/2 tsp salt
  • Pinch of red pepper flakes
  • 2 tbsp oil

Instructions

  1. Prepare, combine, and lightly mash ingredients. (except the oil)
  2. Oil pan and put on moderate heat. (Flick with water to see if it’s ready… It’ll sizzle)
  3. Plop mixture into 3” rounds, lightly flatten with spatula
  4. Cook for 1-2 mins per side
  5. EAT!

I just made these for dinner

SO GOOD (but don’t forget to mash it up a little or else it’ll end being just fried broccoli x)

(via morethanbeingthin-behappy)

DANCER FIT: dancing fitness back into your life: Did You Know?... {fruits & veggies storage}

dancerfit:

Did you know that there are proper ways to store your fruits and veggies? You are probably thinking, “Duh… you put them in the fridge, everyone knows that”! And that is mostly correct. However, you might be surprised at which stuff you should store in the fridge, which foods you should keep OUT of…

(Source: yogababes.me, via yfafit)

emilyliveshealthy:

this is useful!!

(Source: , via the-new-healthy-me)

(Source: hollybone-s, via fitspobody-xo)

getfit4me: thinfreshfierce: Go green! I love me some vegetables.  And they have fantastic nutrients in them as well, in addition to being low-calorie.  <3

getfit4me:

thinfreshfierce:

Go green!

I love me some vegetables.  And they have fantastic nutrients in them as well, in addition to being low-calorie.  <3
blogilates: Vegetable chart comparing calories, fat, carbs, and protein. Print, share, and enjoy.

blogilates:

Vegetable chart comparing calories, fat, carbs, and protein. Print, share, and enjoy.

(Source: blogilates)

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