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shapinup:

Drink Your Morning Greens
I haven’t been drinking green smoothies quite as often as I would like to since it’s been SO COLD but sometimes when the heat is pumping extra hard in my apartment (and it’s often as I have zero control of the heat) I mix up this super easy smoothie. All you need is a blender and:
2 cups fresh kale
1/2 cup unsweetened vanilla almond milk
1.5 cups cold water
4 ice cubes
1 cup frozen mango chunks
1 frozen banana
1 scoop vanilla Perfect Fit Protein 
Blend it up and enjoy cold.

shapinup:

Drink Your Morning Greens

I haven’t been drinking green smoothies quite as often as I would like to since it’s been SO COLD but sometimes when the heat is pumping extra hard in my apartment (and it’s often as I have zero control of the heat) I mix up this super easy smoothie. All you need is a blender and:

  • 2 cups fresh kale
  • 1/2 cup unsweetened vanilla almond milk
  • 1.5 cups cold water
  • 4 ice cubes
  • 1 cup frozen mango chunks
  • 1 frozen banana
  • 1 scoop vanilla Perfect Fit Protein 

Blend it up and enjoy cold.

piecesinprogress:

This is a fantastic recipe to throw in your Sunday food-for-the-week prep. It’s literally just 1 chop, toss, and bake. I almost always bake on tin foil to make clean up super easy. For all the ideas for gluten free uses you can ALWAYS sub in gluten free products (I do!).
Here’s a few more specific ideas:
Sandwich: toasted gluten free bread, avocado, asparagus, hummus, mixed greens
Sandwich: toasted gluten free bread, asparagus, roasted red peppers, pesto, fresh thick sliced tomato, mozzarella
Salad: mixed greens, crumbled goat cheese, asparagus, thinly sliced red onion, sunflower seeds, your favorite dressing
Salad: arugula, lemon olive oil dressing, gorgonzola, asparagus, cucumbers, chickpeas
Pasta: saute garlic, red onion, & cherry tomatoes in 2 Tbsp. olive oil. Toss with pasta, asparagus (chop) and fresh parmesan
For more healthy snack recipes go here and more veggie recipes go here!

piecesinprogress:

This is a fantastic recipe to throw in your Sunday food-for-the-week prep. It’s literally just 1 chop, toss, and bake. I almost always bake on tin foil to make clean up super easy. For all the ideas for gluten free uses you can ALWAYS sub in gluten free products (I do!).

Here’s a few more specific ideas:

  • Sandwich: toasted gluten free bread, avocado, asparagus, hummus, mixed greens
  • Sandwich: toasted gluten free bread, asparagus, roasted red peppers, pesto, fresh thick sliced tomato, mozzarella
  • Salad: mixed greens, crumbled goat cheese, asparagus, thinly sliced red onion, sunflower seeds, your favorite dressing
  • Salad: arugula, lemon olive oil dressing, gorgonzola, asparagus, cucumbers, chickpeas
  • Pasta: saute garlic, red onion, & cherry tomatoes in 2 Tbsp. olive oil. Toss with pasta, asparagus (chop) and fresh parmesan

For more healthy snack recipes go here and more veggie recipes go here!

bikinisummer:

enoughfluff:

fitvillains:

GEFU Spirelli Spiral Cutter (a.k.a my new BFF)
Veggie noodles are the BOMB. Cooked or raw, they’re awesome in “pasta” recipes and salads.
I have a feeling this just made the top of my wish list, lol. WANT. HARD.
Cutter deets here.
How to spiralize veggies without a cutter via Oh She Glows

NEED THIS IN MY LIFE.

Yes please :)

bikinisummer:

enoughfluff:

fitvillains:

GEFU Spirelli Spiral Cutter (a.k.a my new BFF)

Veggie noodles are the BOMB. Cooked or raw, they’re awesome in “pasta” recipes and salads.

I have a feeling this just made the top of my wish list, lol. WANT. HARD.

Cutter deets here.

How to spiralize veggies without a cutter via Oh She Glows

NEED THIS IN MY LIFE.

Yes please :)

thugkitchen:

THERE’S SO MUCH GOD DAMN SPINACH in this shit even Popeye can’t hate. Yeah spinach makes you swoll as fuck, we know that. But did you know just one cup of spinach is over 300% of your daily recommended Vitamin A? Sweet fuck. You worried about acne? Wrinkles? Any other skin shit? Spinach to the mother fucking rescue. That shit keeps your skin looking so fresh and so clean, not to mention helping to prevent skin cancer. Spinach has these plant-based compounds called “flavonoids” that not only repair damaged skin but also fight multiple types of cancer. Everybody knows I ain’t even fucking playing when it comes to dick cancer, I gotta have my shit in tact.
IF YOU SMOKE cigarettes (tumblr crew I’m looking at you), DO NOT take any Vitamin A or beta carotene supplements. Studies have shown that combining those supplements with tobacco drastically increases your risk for lung cancer. But then again, smoking drastically increases your risk for lung cancer. So quit that shit.
You want to make this shit at home and tell Jamba Juice they can go fuck themselves by not paying for their high calorie sugary shit? Recipe below for a Thug Kitchen Original:

SPINACH COOLEREctoplasm free and Dr. Venkman approved
2 handfuls of spinach (about 2 cups)
2 frozen bananas
1 cup chopped and skinned cucumber
4 medium chunks of pineapple
1 cup coconut water or tap
1/4 cup orange juice
1 tablespoon flax oil (optional)
6-8 mint leaves (optional, but I dig that shit)
yields ~20 ounces
Toss that shit in a blender and zap it. If you prefer it a little sweeter, add some more pineapple to that shit. DRINK UP, CHAMP.

Seriously though, fuck Jamba Juice. Only they could make smoothies as unhealthy as McDonald’s made oatmeal.

thugkitchen:

THERE’S SO MUCH GOD DAMN SPINACH in this shit even Popeye can’t hate. Yeah spinach makes you swoll as fuck, we know that. But did you know just one cup of spinach is over 300% of your daily recommended Vitamin A? Sweet fuck. You worried about acne? Wrinkles? Any other skin shit? Spinach to the mother fucking rescue. That shit keeps your skin looking so fresh and so clean, not to mention helping to prevent skin cancer. Spinach has these plant-based compounds called “flavonoids” that not only repair damaged skin but also fight multiple types of cancer. Everybody knows I ain’t even fucking playing when it comes to dick cancer, I gotta have my shit in tact.

IF YOU SMOKE cigarettes (tumblr crew I’m looking at you), DO NOT take any Vitamin A or beta carotene supplements. Studies have shown that combining those supplements with tobacco drastically increases your risk for lung cancer. But then again, smoking drastically increases your risk for lung cancer. So quit that shit.

You want to make this shit at home and tell Jamba Juice they can go fuck themselves by not paying for their high calorie sugary shit? Recipe below for a Thug Kitchen Original:

SPINACH COOLER
Ectoplasm free and Dr. Venkman approved

  • 2 handfuls of spinach (about 2 cups)
  • 2 frozen bananas
  • 1 cup chopped and skinned cucumber
  • 4 medium chunks of pineapple
  • 1 cup coconut water or tap
  • 1/4 cup orange juice
  • 1 tablespoon flax oil (optional)
  • 6-8 mint leaves (optional, but I dig that shit)
  • yields ~20 ounces

Toss that shit in a blender and zap it. If you prefer it a little sweeter, add some more pineapple to that shit. DRINK UP, CHAMP.

Seriously though, fuck Jamba Juice. Only they could make smoothies as unhealthy as McDonald’s made oatmeal.

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