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I'm a college student and a dancer, and I'm working to lose fat, gain muscle, become more fit... and help others do the same!

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the-exercist:

8:30 Running Mix
Each song on this running playlist clocks in at 165 beats per minute, helping you stay on track for an 8:30 minute mile. This particular mix is made up of a balance between rock, alternative and pop songs.

Countdown - Beyonce // I’m a Believer - Smashmouth // Who Invited You - The Donnas // You Mae My Dreams Come True - Hall & Oates //  Runaway Baby - Bruno Mars // How Far We’ve Come - Matchbox 20 // Moll’s Lips - Nirvana // Some Fantastic - The Barenaked Ladies // Dreaming - Blondie // Wake Me Up Before You Go-Go - Wham! // Nothing’s Shocking - Jane’s Addiction // The Joker - Steve Miller Band // What I Like About You - Lillix // In One Ear - Cage the Elephant // Six Feet Under - No Doubt // Party Out of Bounds - The B-52’s // Kiss Me On the Bus - The Replacements // Get Over It - Eagles // R.O.C.K. in the U.S.A. - John Mellencamp // Victoria - The Kinks

Total time = 1 hour 6 minutes
Click here to visit 8tracks and hear the mix. 

the-exercist:

8:30 Running Mix

Each song on this running playlist clocks in at 165 beats per minute, helping you stay on track for an 8:30 minute mile. This particular mix is made up of a balance between rock, alternative and pop songs.

Countdown - Beyonce // I’m a Believer - Smashmouth // Who Invited You - The Donnas // You Mae My Dreams Come True - Hall & Oates //  Runaway Baby - Bruno Mars // How Far We’ve Come - Matchbox 20 // Moll’s Lips - Nirvana // Some Fantastic - The Barenaked Ladies // Dreaming - Blondie // Wake Me Up Before You Go-Go - Wham! // Nothing’s Shocking - Jane’s Addiction // The Joker - Steve Miller Band // What I Like About You - Lillix // In One Ear - Cage the Elephant // Six Feet Under - No Doubt // Party Out of Bounds - The B-52’s // Kiss Me On the Bus - The Replacements // Get Over It - Eagles // R.O.C.K. in the U.S.A. - John Mellencamp // Victoria - The Kinks

Total time = 1 hour 6 minutes

Click here to visit 8tracks and hear the mix. 

loveyourselfcompletely:

It took me 2 hours and 4 minutes, but I finished a 15k! I’m so excited to see what I can do by next year. Full marathon, here I come!

loveyourselfcompletely:

It took me 2 hours and 4 minutes, but I finished a 15k! I’m so excited to see what I can do by next year. Full marathon, here I come!

8 Week Plan to Go From Walker to Runner
A runner isn’t born overnight; it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here’s an eight-week plan to get you running 30 minutes straight. Before you know it, you’ll be enjoying your first run outside!

8 Week Plan to Go From Walker to Runner

A runner isn’t born overnight; it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here’s an eight-week plan to get you running 30 minutes straight. Before you know it, you’ll be enjoying your first run outside!

rayrayrayda:

Had an awesome day with my babe.

Stay tuned.

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