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8 Week Plan to Go From Walker to Runner
A runner isn’t born overnight; it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here’s an eight-week plan to get you running 30 minutes straight. Before you know it, you’ll be enjoying your first run outside!

8 Week Plan to Go From Walker to Runner

A runner isn’t born overnight; it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here’s an eight-week plan to get you running 30 minutes straight. Before you know it, you’ll be enjoying your first run outside!

rayrayrayda:

Had an awesome day with my babe.

Stay tuned.

Hey Missoula! Hey Utah Fall! Hey Virginia Beach!

The Dirty Dash still has events coming up in your cities in September! Remember that as a Back On Pointe reader, you can save 20% on registration when you use the code “BackOnPointe” when signing up!

Kick off this fall with the messiest race you’ll ever run!

This post is sponsored by FitFluential LLC on behalf of The Dirty Dash.

Don’t forget:

You can save 20% on registration for The Dirty Dash when you use the code “BackOnPointe”!

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