This is that kind of meal that used to worry me. Will the potatoes be soft at the same time as the brussels? Will the tofu have enough time to absorb all the flavors it needs to? How do I make all of this come together? Timing is everything in cooking, and making a meal like this makes me feel pretty good in the kitchen.
Vegan Banana Oatmeal Waffles!
- 2 cups oatmeal
- 1 ripe banana
- 2 cups water (or almond milk)
- 1 tsp vanilla
- sprinkle to a tsp baking powder
** heat up your waffle maker!
** Blend oats, banana, and water (or Almond milk) in a food processor, gradually adding the vanilla + baking soda
** once mixture is blended, leave it for five minutes to set.
** pour into your waffle maker, they take about 5-8 minutes to cook!
** ENJOY! x
Renniesane / Tumblr
Tonight’s attempt at clean eating, successful and delicious. Homemade pie crust, egg white (with 1 whole egg) quiche filled with broccoli, red pepper, crimini mushrooms, sharp cheddar (all organic. And alongside mixed greens, strawberries and crumbled goat cheese (again all organic). NO sugars, no preservatives, no un-pronounceable ingredients. Clean and fresh. And I have to say, the crust turned out fantastic!
THERE’S SO MUCH GOD DAMN SPINACH in this shit even Popeye can’t hate. Yeah spinach makes you swoll as fuck, we know that. But did you know just one cup of spinach is over 300% of your daily recommended Vitamin A? Sweet fuck. You worried about acne? Wrinkles? Any other skin shit? Spinach to the mother fucking rescue. That shit keeps your skin looking so fresh and so clean, not to mention helping to prevent skin cancer. Spinach has these plant-based compounds called “flavonoids” that not only repair damaged skin but also fight multiple types of cancer. Everybody knows I ain’t even fucking playing when it comes to dick cancer, I gotta have my shit in tact.
IF YOU SMOKE cigarettes (tumblr crew I’m looking at you), DO NOT take any Vitamin A or beta carotene supplements. Studies have shown that combining those supplements with tobacco drastically increases your risk for lung cancer. But then again, smoking drastically increases your risk for lung cancer. So quit that shit.
You want to make this shit at home and tell Jamba Juice they can go fuck themselves by not paying for their high calorie sugary shit? Recipe below for a Thug Kitchen Original:
Ectoplasm free and Dr. Venkman approved
- 2 handfuls of spinach (about 2 cups)
- 2 frozen bananas
- 1 cup chopped and skinned cucumber
- 4 medium chunks of pineapple
- 1 cup coconut water or tap
- 1/4 cup orange juice
- 1 tablespoon flax oil (optional)
- 6-8 mint leaves (optional, but I dig that shit)
- yields ~20 ounces
Toss that shit in a blender and zap it. If you prefer it a little sweeter, add some more pineapple to that shit. DRINK UP, CHAMP.
Seriously though, fuck Jamba Juice. Only they could make smoothies as unhealthy as McDonald’s made oatmeal.
Try our Sesame Turkey & Zucchini Stir-Fry Recipe! It’s super easy to make and it’s HEALTHY! :)
Get the recipe on our site: http://bit.ly/ZbSFcq
Banana Clementine Morning Smoothie
2 frozen bananas
1 cup almond milk
1 table spoon Billy’s Protein powder
Vitamix or blend it up
If you don’t post that homemade cheese sauce recipe, I will throw a tantrum and I am 30 so that would be uncouth albeit hilarious. (Absolutely love your blog!) (Please and thank you)
It’s one my roommate taught me and it is so, so easy. Melt 1 tablespoon of butter and mix in 1 tablespoon of flour. Mix roux (butter/flour combo) with 1 cup milk in a small saucepan and heat over medium heat. When it begins to simmer, whisk in 1 cup (or more) shredded cheese and spices to taste
Blam-o! I’ve made it with cheddar cheese, with gruyère and fontina cheeses, with gruyère and smoked cheddar, with colby jack and cheddar and grated parmesan, etc. It’s all delicious, on mashed potatoes and pasta and veggies and chicken and…
Quinoa Salad-In-A-Jar in 4 International Flavors…RECIPE
I love jarred salads!
People have been asking me for the recipe since I posted my lunch photo, and it’s really easy, so here you go!
- pasta (any kind you like)
- shredded cheese (any kind(s) you like)
- Cook pasta as directed.
- While pasta is cooking, melt 1 tablespoon butter and mix in 1 tablespoon flour to form a paste called roux.
- In a small saucepan, mix roux with 1 cup milk over medium heat.
- When milk/roux begins to boil, whisk in 1 cup (or more) shredded cheese and any spices you’d like.
- When everything is done, mix together. (I like to chop the broccoli up small and steam it.)
You can also pour this whole mix into a casserole dish (with raw broccoli), sprinkle more shredded cheese on top, and toss into the oven to broil for a little bit. It’s delicious!