Every now and then, we have to give the body a break from excessive pounding (running, dance classes, and contact sports). Luckily low-impact workouts are typically easier on the body, especially our joints, and can be a great way to get in a heart-pumping workout while reducing the risk of injury. The guys at Greatist have rounded up the best 21 low- (or no!) impact exercises to keep things varied. They’re perfect for when you’re just getting started, dealing with an injury, or just want to try something new! Check them all out here.
Natalia Osipova in Giselle
this kind of looks like a “so-done-with-life” gif
3 sets of 15 reps
Come into plank position, top of a push-up, holding and resting on a dumbbell in each hand anywhere from 5 to 15 lbs. Engage the core and lower the body down, keeping the body in a straight line and parallel to the floor. Push back up into plank and while balancing your weight on one hand, lift the other arm out to the side, pointing the dumbbell up towards the sky, palm facing out. Try to keep the hip points squared towards the floor as the arm lifts. There will be a slight twist through the core. Return to plank and repeat push-up, switching the arm lift. That was 1 rep. Continue this combination going for 15 reps. Rest and repeat.
Good for full body exercise, core strength, balance and coordination.
Standard Moves presented by PUMA.
I wanted to make I post I could link too whenever someone asks me this~
Seriously. Even if I was hella in shape, really healthy, no one would be asking for health or work out tips from me if I was fat. Stop assuming because someone looks like what society deems as ‘healthy’ or ‘fit’ that they are, it’s a lie, they are try to sell you things and make you hate and judge strangers. Stop buying into it.
Something to add,
even medical professionals cannot judge people by their looks, which is why mri machines, and x-ray machines, are a fucking thing, but lazy doctors and lazy people will resort to ‘You just need to lose some weight,’ as any advice to any aliment a fat person may have, which is bullshit since being fat isn’t always the deciding factor in health.
and to be frank, more people are gonna get this message cause it was said by a thin person, if a fat person wrote this it would just be reblogged with fat jokes, claiming op is making excuses, and faux concerns about health and claims of ‘glorifying obesity,’ And all those people who disagree with the message, ask yourself why. You are basically a successful, obnoxiously complacent product of a massive brain washing, being perfectly groomed in hating others who don’t look like what you’ve been told is proper and human and you have been taught that pretend empathy and backhanded concern is better then a real genuine understanding.
Which I suggest you fix.
Thinness does not equal health or beauty, and the belief that it does has cost a lot of fucking lives.
I was looking through the notes on this and someone reblogged it with the comment “I agree, but but being fat *is* unhealthy!” Did they actually read any of this at all?
Start standing. Fold forward and bring the fingertips to the floor in front of the toes. Inhale and lift the torso parallel to the floor. Start to lift the left leg up and back and at the same time, lift the left fingertips off the floor. Begin to rotate the left hip open, stacking the left hip on top of the right hip. Keep the standing leg strong and flex through the left foot. Keep the gaze down towards the right foot and lift the right fingertips off of the floor, coming to balance just on the right foot. Stay for 3 steady breaths. For the bind, start to bend the left leg, bringing the heel towards the body. Grab the foot with the left hand and kicking the foot into the hand to open the chest. Keep rolling the top shoulder open and hold for 3 breaths. Release and switch sides.
Good for balance and coordination. Back and hip stretch.
Standard Moves presented by PUMA.
In case you haven’t heard — and at this point in the media blitz, it’s hard to imagine you haven’t — Chris Pratt lost quite a bit of weight to play the chiseled-abbed superhero Star-Lord in “Guardians Of The Galaxy.”