Start seated and grab a medicine ball anywhere from 6-10lbs. Draw the knees in towards the chest, bringing the shins parallel to the ceiling. Start to rock back, finding your balance on the sitting bones. Hold the medicine ball in front of the chest; engage the core and twist to one side, trying to tap the ball on the floor by the hip. Twist to the opposite side and continue this movement, making sure to keep the chest lifted. Go for 20 reps, rest and repeat
Standard Moves presented by PUMA.
Just because you DON’T have fitness clothes doesn’t mean you can’t workout. Nature is free. Fuck a gym and their rules.
What message do you have for people watching and do you have any advice for young people? (x)