backonpointePlease read my FAQ before sending me a question.

I'm a college student and a dancer, and I'm working to lose weight, gain muscle, become more fit... and help others do the same!

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thugkitchen: THERE’S SO MUCH GOD DAMN SPINACH in this shit even Popeye can’t hate. Yeah spinach makes you swoll as fuck, we know that. But did you know just one cup of spinach is over 300% of your daily recommended Vitamin A? Sweet fuck. You worried about acne? Wrinkles? Any other skin shit? Spinach to the mother fucking rescue. That shit keeps your skin looking so fresh and so clean, not to mention helping to prevent skin cancer. Spinach has these plant-based compounds called “flavonoids” that not only repair damaged skin but also fight multiple types of cancer. Everybody knows I ain’t even fucking playing when it comes to dick cancer, I gotta have my shit in tact. IF YOU SMOKE cigarettes (tumblr crew I’m looking at you), DO NOT take any Vitamin A or beta carotene supplements. Studies have shown that combining those supplements with tobacco drastically increases your risk for lung cancer. But then again, smoking drastically increases your risk for lung cancer. So quit that shit. You want to make this shit at home and tell Jamba Juice they can go fuck themselves by not paying for their high calorie sugary shit? Recipe below for a Thug Kitchen Original: SPINACH COOLEREctoplasm free and Dr. Venkman approved 2 handfuls of spinach (about 2 cups) 2 frozen bananas 1 cup chopped and skinned cucumber 4 medium chunks of pineapple 1 cup coconut water or tap 1/4 cup orange juice 1 tablespoon flax oil (optional) 6-8 mint leaves (optional, but I dig that shit) yields ~20 ounces Toss that shit in a blender and zap it. If you prefer it a little sweeter, add some more pineapple to that shit. DRINK UP, CHAMP. Seriously though, fuck Jamba Juice. Only they could make smoothies as unhealthy as McDonald’s made oatmeal.

thugkitchen:

THERE’S SO MUCH GOD DAMN SPINACH in this shit even Popeye can’t hate. Yeah spinach makes you swoll as fuck, we know that. But did you know just one cup of spinach is over 300% of your daily recommended Vitamin A? Sweet fuck. You worried about acne? Wrinkles? Any other skin shit? Spinach to the mother fucking rescue. That shit keeps your skin looking so fresh and so clean, not to mention helping to prevent skin cancer. Spinach has these plant-based compounds called “flavonoids” that not only repair damaged skin but also fight multiple types of cancer. Everybody knows I ain’t even fucking playing when it comes to dick cancer, I gotta have my shit in tact.

IF YOU SMOKE cigarettes (tumblr crew I’m looking at you), DO NOT take any Vitamin A or beta carotene supplements. Studies have shown that combining those supplements with tobacco drastically increases your risk for lung cancer. But then again, smoking drastically increases your risk for lung cancer. So quit that shit.

You want to make this shit at home and tell Jamba Juice they can go fuck themselves by not paying for their high calorie sugary shit? Recipe below for a Thug Kitchen Original:

SPINACH COOLER
Ectoplasm free and Dr. Venkman approved

  • 2 handfuls of spinach (about 2 cups)
  • 2 frozen bananas
  • 1 cup chopped and skinned cucumber
  • 4 medium chunks of pineapple
  • 1 cup coconut water or tap
  • 1/4 cup orange juice
  • 1 tablespoon flax oil (optional)
  • 6-8 mint leaves (optional, but I dig that shit)
  • yields ~20 ounces

Toss that shit in a blender and zap it. If you prefer it a little sweeter, add some more pineapple to that shit. DRINK UP, CHAMP.

Seriously though, fuck Jamba Juice. Only they could make smoothies as unhealthy as McDonald’s made oatmeal.

funknfoodies:

Try our Sesame Turkey & Zucchini Stir-Fry Recipe! It’s super easy to make and it’s HEALTHY! :)

Get the recipe on our site: http://bit.ly/ZbSFcq

So much fruit. Om nom nom.

So much fruit. Om nom nom.

stronghealthyconfidence: Vegan Baked Quinoa Cheesy Casserole 
“you know you said its healthier to have a very occasional binge rather than eat clean all the time, how does that work? :)”
-Anonymous

No, not binge. A binge is an uncontrolled amount of food. But an unhealthy meal, some greasy tacos or a couple slices of birthday cake? That’s just a healthy balance. Focusing on “clean” eating 100% of the time is no more healthy than obsessing over calories.

“So, you know how every once in a while, you get invited to the occasional party? You get distracted by the food and stuff, and take a break just for one night to eat all the food, not caring at all. is that okay? Like, to have the occasional party food binge and end with cake...? But, later get back on track the next day..?”
-imaprettylittle-editor

That’s 368% okay! In fact, it’s healthier than eating “clean” all the time.

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