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13 Days of Halloween - Day Three

13 Days of Halloween - Day Three

the-exercist:

Side Stars

From a side plank, start (A) by raising your top arm and leg, so your body forms a (slightly tilted) star shape (B). (Don’t let those hips dip!) Now do the other side for however long you endured the first one.

the-exercist:

Side Stars

From a side plank, start (A) by raising your top arm and leg, so your body forms a (slightly tilted) star shape (B). (Don’t let those hips dip!) Now do the other side for however long you endured the first one.

(Source: womenshealthmag.com)

13 Days of Halloween - Day Two

13 Days of Halloween - Day Two

(Source: popsugar.com)

Here’s a quick core workout for your abs, sides, and back!

Here’s a quick core workout for your abs, sides, and back!

13 Days of Halloween - Day One

13 Days of Halloween - Day One

(gif warning at the link)

Stuck in a dorm with thin floors and not much space? Here’s a cardio routine that won’t upset your floormates and doesn’t require a ton of space!

Stuck in a dorm with thin floors and not much space? Here’s a cardio routine that won’t upset your floormates and doesn’t require a ton of space!

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