13 Days of Halloween - Day Three
From a side plank, start (A) by raising your top arm and leg, so your body forms a (slightly tilted) star shape (B). (Don’t let those hips dip!) Now do the other side for however long you endured the first one.
13 Days of Halloween - Day Two
Here’s a quick core workout for your abs, sides, and back!
13 Days of Halloween - Day One
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Stuck in a dorm with thin floors and not much space? Here’s a cardio routine that won’t upset your floormates and doesn’t require a ton of space!