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I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout (except, of course, during the planks and burpees), and do two or more times a week.
I’ll also be making more dance posts in the future, including exercises to improve balance for all forms of dance, introduction to a pointe shoe, my before- and after-class routines, and more!

I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout (except, of course, during the planks and burpees), and do two or more times a week.

I’ll also be making more dance posts in the future, including exercises to improve balance for all forms of dance, introduction to a pointe shoe, my before- and after-class routines, and more!

mleephotographyposts:

A few personal favorites.
Dancer: Hanna Roberts
Location: Corpus Christi, Texas
Photo: M.Lee photography

keepitandtellhonesty:

OH my god. unreal. not real. holy god.

Brian Friedman. Yanis Marshall. Mishay Petronelli.

help.

(Source: developp-e)

onepreppycloud:

Photo of my beautiful best friend taken by my best friend Kellie Elayna photography

onepreppycloud:

Photo of my beautiful best friend taken by my best friend Kellie Elayna photography

Info for my Canadian followers

aurelie-dupont:

Les Grands Ballets is looking for extras to take part in “Paquita” by the Paris Opera Ballet, October 16-19, 2014.

  • - 2 male mimes (1m75 and +1m85)
  • - 12 male dancers (between 1m75 and 1m85)
  • - 12 female dancers (between 1m65 and 1m75)

To send your application, please contact Elena Pinuela:

epinuela@grandsballets.com (Casting on October 10, 2014)

(Source: facebook.com)

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