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squattinginthecurlrack:


Food Conversion Chart
CUPS to MILILITERS (cup to ml)
1 cup = 16 tablespoons = 48 teaspoons = 240 ml3/4 cup = 12 tablespoons = 36 teaspoons = 180 ml2/3 cup = 11 tablespoons = 32 teaspoons = 160 ml1/2 cup = 8 tablespoons = 24 teaspoons = 120 ml1/3 cup = 5 tablespoons = 16 teaspoons = 80 ml1/4 cup = 4 tablespoons = 12 teaspoons = 60 ml1 tablespoon = 15 ml1 teaspoon = 5 ml
CUPS to FLUID OUNCES (cup to fl. oz)
1 cup = 8 fl oz3/4 cup = 6 fl oz2/3 cup = 5 fl oz1/2 cup = 4 fl oz1/3 cup = 3 fl oz1/4 cup = 2 fl oz1 tablespoon = 0.5 fl oz1 fl oz = 2 tablespoons = 6 teaspoons
FAHRENHEIT to CELCIUS (F to C)
500 F = 260 C475 F = 245 C450 F = 235 C425 F = 220 C400 F = 205 C375 F = 190 C350 F = 180 C325 F = 160 C300 F = 150 C275 F = 135 C250 F = 120 C225 F = 107 C
FLOUR (CUP to GRAMS)
1 cup flour = 140 grams3/4 cup flour = 105 grams2/3 cup flour = 95 grams1/2 cup flour = 70 grams1/3 cup flour = 50 grams1/4 cup flour = 35 grams1 tablespoon flour = 10 grams
* Weights may change according to method used. Above are according to ‘dip and sweep’ method.
BUTTER (CUP to STICKS to OUNCES to GRAMS)
1 cup butter = 2 sticks = 8 ounces = 230 grams
GRANULATED SUGAR (CUP to GRAMS)
1 cup sugar = 200 grams3/4 cup sugar = 150 grams2/3 cup sugar = 135 grams1/2 cup sugar = 100 grams1/3 cup sugar = 70 grams1/4 cup sugar = 50 grams1 tablespoon sugar = 15 grams
BROWN SUGAR (CUP to GRAMS)
1 cup sugar = 220 grams3/4 cup sugar = 165 grams2/3 cup sugar = 145 grams1/2 cup sugar = 110 grams1/3 cup sugar = 75 grams1/4 cup sugar = 55 grams1 tablespoon sugar = 15 grams
COCOA (CUP to GRAMS)
1 cup cocoa = 105 grams3/4 cup cocoa = 80 grams2/3 cup cocoa = 70 grams1/2 cup cocoa = 55 grams1/3 cup cocoa = 35 grams1/4 cup cocoa = 25 grams1 tablespoon cocoa = 7 grams
* Weights may change according to method used. Above are according to ’spoon and level’ method.
CORNSTARCH (CUP to GRAMS)
1 cup cornstarch = 125 grams3/4 cup cornstarch = 95 grams2/3 cup cornstarch = 85 grams1/2 cup cornstarch = 65 grams1/3 cup cornstarch = 40 grams1/4 cup cornstarch = 30 grams1 tablespoon cornstarch = 8 grams
* Weights may change according to method used. Above are according to ’spoon and level’ method.
POWDERED SUGAR (CUP to GRAMS)
1 cup powdered sugar = 160 grams3/4 cup powdered sugar = 120 grams2/3 cup powdered sugar = 105 grams1/2 cup powdered sugar = 80 grams1/3 cup powdered sugar = 55 grams1/4 cup powdered sugar = 40 grams1 tablespoon powdered sugar = 10 grams
* Weights may change according to method used. Above are according to ’spoon and level’ method.
EGG
1 egg (without shell) = 50 grams1 egg yolk = 20 grams1 egg white = 30 grams
POUNDS to GRAMS
1/4 pound = 112 grams1/2 pound = 225 grams3/4 pound = 340 grams1 pound = 450 grams1,25 pound = 560 grams1,5 pound = 675 grams2 pound = 900 grams2,25 pound = 1 kilogram3 pound = 1,35 kilograms4,5 pound = 2 kilograms
OUNCES to GRAMS
1 oz = 28 grams2 oz = 56 grams3,5 oz = 100 grams4 oz = 112 grams5 oz = 140 grams6 oz = 168 grams8 oz = 225 grams9 oz = 250 grams10 oz = 280 grams12 oz = 340 grams16 oz = 450 grams18 oz = 500 grams20 oz = 560 grams24 oz = 675 grams27 oz = 750 grams36 oz = 1 kilogram54 oz = 1,5 kilograms72 oz = 2 kilograms

You all know about google right?

squattinginthecurlrack:

Food Conversion Chart

CUPS to MILILITERS (cup to ml)

1 cup = 16 tablespoons = 48 teaspoons = 240 ml
3/4 cup = 12 tablespoons = 36 teaspoons = 180 ml
2/3 cup = 11 tablespoons = 32 teaspoons = 160 ml
1/2 cup = 8 tablespoons = 24 teaspoons = 120 ml
1/3 cup = 5 tablespoons = 16 teaspoons = 80 ml
1/4 cup = 4 tablespoons = 12 teaspoons = 60 ml
1 tablespoon = 15 ml
1 teaspoon = 5 ml

CUPS to FLUID OUNCES (cup to fl. oz)

1 cup = 8 fl oz
3/4 cup = 6 fl oz
2/3 cup = 5 fl oz
1/2 cup = 4 fl oz
1/3 cup = 3 fl oz
1/4 cup = 2 fl oz
1 tablespoon = 0.5 fl oz
1 fl oz = 2 tablespoons = 6 teaspoons

FAHRENHEIT to CELCIUS (F to C)

500 F = 260 C
475 F = 245 C
450 F = 235 C
425 F = 220 C
400 F = 205 C
375 F = 190 C
350 F = 180 C
325 F = 160 C
300 F = 150 C
275 F = 135 C
250 F = 120 C
225 F = 107 C

FLOUR (CUP to GRAMS)

1 cup flour = 140 grams
3/4 cup flour = 105 grams
2/3 cup flour = 95 grams
1/2 cup flour = 70 grams
1/3 cup flour = 50 grams
1/4 cup flour = 35 grams
1 tablespoon flour = 10 grams

* Weights may change according to method used. Above are according to ‘dip and sweep’ method.

BUTTER (CUP to STICKS to OUNCES to GRAMS)

1 cup butter = 2 sticks = 8 ounces = 230 grams

GRANULATED SUGAR (CUP to GRAMS)

1 cup sugar = 200 grams
3/4 cup sugar = 150 grams
2/3 cup sugar = 135 grams
1/2 cup sugar = 100 grams
1/3 cup sugar = 70 grams
1/4 cup sugar = 50 grams
1 tablespoon sugar = 15 grams

BROWN SUGAR (CUP to GRAMS)

1 cup sugar = 220 grams
3/4 cup sugar = 165 grams
2/3 cup sugar = 145 grams
1/2 cup sugar = 110 grams
1/3 cup sugar = 75 grams
1/4 cup sugar = 55 grams
1 tablespoon sugar = 15 grams

COCOA (CUP to GRAMS)

1 cup cocoa = 105 grams
3/4 cup cocoa = 80 grams
2/3 cup cocoa = 70 grams
1/2 cup cocoa = 55 grams
1/3 cup cocoa = 35 grams
1/4 cup cocoa = 25 grams
1 tablespoon cocoa = 7 grams

* Weights may change according to method used. Above are according to ’spoon and level’ method.

CORNSTARCH (CUP to GRAMS)

1 cup cornstarch = 125 grams
3/4 cup cornstarch = 95 grams
2/3 cup cornstarch = 85 grams
1/2 cup cornstarch = 65 grams
1/3 cup cornstarch = 40 grams
1/4 cup cornstarch = 30 grams
1 tablespoon cornstarch = 8 grams

* Weights may change according to method used. Above are according to ’spoon and level’ method.

POWDERED SUGAR (CUP to GRAMS)

1 cup powdered sugar = 160 grams
3/4 cup powdered sugar = 120 grams
2/3 cup powdered sugar = 105 grams
1/2 cup powdered sugar = 80 grams
1/3 cup powdered sugar = 55 grams
1/4 cup powdered sugar = 40 grams
1 tablespoon powdered sugar = 10 grams

* Weights may change according to method used. Above are according to ’spoon and level’ method.

EGG

1 egg (without shell) = 50 grams
1 egg yolk = 20 grams
1 egg white = 30 grams

POUNDS to GRAMS

1/4 pound = 112 grams
1/2 pound = 225 grams
3/4 pound = 340 grams
1 pound = 450 grams
1,25 pound = 560 grams
1,5 pound = 675 grams
2 pound = 900 grams
2,25 pound = 1 kilogram
3 pound = 1,35 kilograms
4,5 pound = 2 kilograms

OUNCES to GRAMS

1 oz = 28 grams
2 oz = 56 grams
3,5 oz = 100 grams
4 oz = 112 grams
5 oz = 140 grams
6 oz = 168 grams
8 oz = 225 grams
9 oz = 250 grams
10 oz = 280 grams
12 oz = 340 grams
16 oz = 450 grams
18 oz = 500 grams
20 oz = 560 grams
24 oz = 675 grams
27 oz = 750 grams
36 oz = 1 kilogram
54 oz = 1,5 kilograms
72 oz = 2 kilograms

You all know about google right?

(Source: thecakebar)

perfectingclaire:

for all those who want to have a little more greek yogurt in their lives :)

perfectingclaire:

for all those who want to have a little more greek yogurt in their lives :)

(via gogetfit)

emilyliveshealthy:

this is useful!!

(Source: , via the-new-healthy-me)

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