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I'm a college student and a dancer, and I'm working to lose fat, gain muscle, become more fit... and help others do the same!

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“why isn't blogilates "real pilates"? just curious! i just don't want to waste my time on something that isn't actually as advertised.”
-Anonymous

Pilates isn’t about weight loss. Pilates isn’t about getting a thigh gap. Pilates is a series of body-weight exercises (or using a number of machines, but still no weights) that attempt to fix muscle imbalances, fix posture, and improve balance. It works to decompress the spine, improve flexibility, and increase circulation.

What Cassey Ho teaches is a general fitness class with a few Pilates moves thrown in. Pilates isn’t “do a thousand squats,” it’s “make sure you’re not overusing your quads in this movement.” Pilates, in truthful practice, is an amazing way to learn your body and balance muscles that have been overworked.

“Hi! I just read your posts on Cassey Ho as well as some others, and I have to say that I agree and don't want to support that anymore. However I've been doing her workout calenders for a few months (without knowing it wasn't real Pilates?) and wanted to know if you knew of any good replacement videos or programs? Thank you!”
-Anonymous

I’m glad you’re looking for other options! Here are a couple, but I hope other readers will share their faves as well.

Where do you go for weekly/monthly workouts and videos?

“Have you got anything against Cassey Ho? If so - why? PS: I'm not one of her hyperfans, I'm just curious :)”
-Anonymous

I used to love her. Now, not so much. You can see all of my posts on her here, but I can summarize:

“I'm thinking about taking an aerial yoga class. Any suggestions?”
-jillo0315

Work on your upper body and core strength while you find a class. Wear something tight that goes past your knees. Stretch and foam roll after class. Make sure you don’t have anything important to do for a day or two after class because you’re gonna hurt.

“I start my ballet classes at a studio this week and im really nervous because its something iv never done before. Is there any etiquette that one needs to follow? And do you have any advice so maybe im not so nervous?”
-grapleaiddinosaur

Ooh, etiquette question! That’s different! There are some basic things to follow to not appear rude in a ballet class:

And it is totally normal to be nervous. I’d suggest getting there early and introducing yourself to the instructor before class begins. If they know you’re brand new, they’re likely to give you gentle corrections and not assume you know things, so you’ll feel less pressured. And remember that things are going to feel strange: the muscles used in ballet and the way you’ll be moving are not normal for your day-to-day life, so it’ll be a big change.

Have fun in class!

“Hi! I love so much what you're doing! I've been working out for a while now, and have decently defined and strong muscles, but it takes a long time before I feel my muscles actually working now, especially in the abs( taking at least 50 sit ups). Do you have any ab workouts or exercises that would be for a higher skill level and more of a challenge? Thank you so much.”
-Anonymous

There are some super intense ab workouts if what you’re doing has become too easy. The simplest way to ramp it up is to add weight: doing sit-ups with a weight held to your chest, doing planks with a weight on your back, etc.

There are also more intense moves that you can add into your workout. BodyBuilding.com is an awesome resource for this. This article has a handful of super-intense ab exercises, including video demonstrations! You should also check out their ab exercise database, which you can further filter down by level, equipment needed, etc. (Plus, the database can be used to find exercises for any muscle group!)

I hope that helps!

“hi! so today at dance I almost fainted and was dry heaving(I sat out obviously) and I realized that I have been getting tired very easily lately. I was wondering if you knew any cardio things that will make me tire less easily? thanks a bunch :) xx”
-electrihc

That sounds terrifying!

The big thing that jumps to my mind is making sure you’re okay on a day-to-day basis. Are you drinking enough water? (Remember that when you’re active, you need more than the basic recommended amount.) Make sure you have a water bottle with you in class (and refill it before each class). It’s also a good idea to mix up your water with something full of electrolytes, such as coconut water, Pedialyte (which you’ll find in the baby section of a grocery store), or a drink mix.

Also, are you getting enough calories? Really, though, are you? Not what you’ve decided is enough, but how many you actually need? Check out this post (warning for calories and unhealthy eating talk) for help figuring out your daily calorie needs.

If you’re fueling yourself correctly, then we may have a stamina issue. And it can be complicated to figure out what you need since different dance types are different types of cardio when you get right down to it. If you’re doing a style like contemporary, where you tend to be going for a long time without breaks, I’d suggest a half hour (up to an hour) on a rowing machine or elliptical to build long-term endurance. If you’re doing something like ballet, where there are bursts of high-power dancing followed by more gentle dancing or even a complete stop, I’d suggest doing HIIT on a treadmill. HIIT will build your stamina for knock-down, drag-out intense dancing where you have to go from 0 to 60 quickly.

I hope all of this can help you figure stuff out so you never have to feel that way in class again. <3

Edit: people have brought up that this could be an iron deficiency. I have never dealt with an iron deficiency, so it didn’t come to mind. Check with your doctor about possible iron supplements!

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