backonpointePlease read my FAQ before sending me a question.

I'm a college student and a dancer, and I'm working to lose fat, gain muscle, become more fit... and help others do the same!

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“Hello! New follower and seriously considering doing the June workout challenge. There's a bunch of (sometimes conflicting or confusing) information out there on nutrition and I was curious what you particularly mean by eating well.”
-Anonymous

To me, eating well is making sure you’re getting the nutrition you need. Vitamins and minerals, fiber, protein for muscle growth, carbs for energy, etc. I do not mean cutting out all sweets or any food group.

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