Nighttime is an awful time for a lot of people. Despite the fact that I feel much more at home at night, right around dusk is always a difficult time for me. Since high school, I’ve gone through a number of periods where, as the sun set, I’d burst out crying for no reason and revert to self-destructive behaviours. So you’re certainly not alone.
My biggest suggestion for you is to make sure you’re eating enough during the day. Binge eating is often brought on by your body’s attempt to make up for being denied something it requires. If you’re cutting way, way back, your body may go into a panic mode and take over.
If it’s more of an emotional thing, try to find ways to distract yourself. Skype with a friend, read a good book in a hot bath, or prepare a nice healthy meal for yourself. Even if you have to invite a friend over to make sure you don’t go rushing to the store to buy binge foods, a small hiccup in the process could help you “reset” the behaviour.
Also, I’ve always found journalling to be immensely helpful. If you write down how you’re feeling (what made you happy that day, what is stressing you out, are you annoyed with anyone, etc.) and mark down when you binge, you may find a pattern that you can then work on changing.
Best of luck to you!Leave a comment View 50 Notes blog comments powered by Disqus