I am not on Pinterest!“I just got into Legally Blonde the musical and i'm pretty sure i'm going to end up in the song "Whipped Into Shape" as chorus ( I would post a link if I could) - It's pretty much a lot of jump roping. Do you have any workouts that could help it not kill me?”
I just watched a video of that scene, and it’s intense! Whoo boy.
- Try this jump rope workout to prepare you.
- Do a lot of cardio to condition your heart and get your endurance up.
- Stretch your calves.
- Have a foam roller ready backstage for after the scene is over. Roll out your thighs and calves and shins as soon as you can to prevent terrible pain later.
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howispellit said:
What is a foam roller? And where could I get one?
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backonpointe posted this
