Hi! First, let me just say, I love your blog! Second, I was curious, for the challenges, should/can those be used as the only work out for that day? or do you go to the gym or do some other sort of cardio as well?

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“Hi! First, let me just say, I love your blog! Second, I was curious, for the challenges, should/can those be used as the only work out for that day? or do you go to the gym or do some other sort of cardio as well?”

-Anonymous

Can you use them as the day’s only workout? Yes

Should you use them as the day’s only workout? Maybe. For some people, only the things listed will still be a challenge. For others, they’re a warmup.

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▲ 09.01.12 ▲ 1 NOTES ▲ Reblog

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