“Hey :) I'm really interested in your planning for September, I think it's a great idea to get you motivated and keep on going, but I'm just not sure to have completely understood the way it worked ? for example, when you say legs or arms or abs, should we choose one work out from the list below and keep the same for every next time we have to do legs or arms, or should we change everytime ? also, should we add some cardio ? thanks !”