Leave a comment View 159 Notes blog comments powered by Disqus
MOVE: Reverse Leg Lift
WHAT IT DOES: Lengthen your legs and tone your glutes, while engaging your stomach and core for allover strength.
HOW TO DO IT: (watch the moving image to see Mary Helen Bowers performing this move.)
- Begin on your hands and knees.
- Straighten one leg and lift it upwarsds as high as you can, keeping knee straight and toe pointed and stretching long through the leg.
- Simultaneously lift your arm on the opposite side.
- Engage your stomach at all times, and squeeze your butt as you lift into it. Do four sets of eight.