I am not on Pinterest!“Hey, i go back to school in 6 days, and i hat bits of fat bulging over the sides of my waist, is there any way at all to get it to disappear or just shrink or go down a little bit in time for school ? Thanks, P.S-great workouts! :)”
I don’t know if it’d be gone in under a week, but try these:
- reduce how much sodium you eat, especially checking the labels on packaged foods
- drink more water
- eat more veggies and more fiber
- try some high-intensity cardio videos, like kickboxing or Zumba (Blogilates has some really good Pop Cardio videos on YouTube)
- do side planks, planks, and oblique crunches
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