Hello! I’d like to do your absolute beginner workout, but I have a question; for the 10 toe touches, do you have to stay 20 seconds touching the ground *10? Thanks.

I am not on Pinterest!
Please read my FAQ before sending me a question.

I'm a college student and a dancer, and I'm working to lose weight, gain muscle, become more fit... and help others do the same!

My Ask Box is always open to questions, suggestions, or if you just need to talk. If you'd like something to be answered privately, just let me know in the message. (Note: anonymous questions cannot be answered privately.)

I track the "backonpointe" tag!

ask

“Hello! I'd like to do your absolute beginner workout, but I have a question; for the 10 toe touches, do you have to stay 20 seconds touching the ground *10? Thanks.”

-esllava

Just bend at the waist (and the knees if you need to) to touch your toes, then stand up straight again. Do that 10 times. It’s a stretch and an easy workout for your hamstrings.

▲ ask
▲ 08.29.12 ▲ 2 NOTES ▲ Reblog

Pages

Find me here: