Yesterday's Workout (copied from Fitocracy)

Yesterday’s Workout (copied from Fitocracy)

Elliptical Trainer:
- 0:10:30 || Moderate (+79 pts)
Stretching:
- 0:04:00 (+2 pts)
- 0:03:00 (+2 pts)
- 0:04:00 (+2 pts)
- 0:02:00 (+2 pts)
Machine Triceps Extension:
- 25 lb x 10 reps (+9 pts)
- 30 lb x 10 reps (+9 pts)
- 35 lb x 5 reps (+8 pts)
- 25 lb x 15 reps (+10 pts)
Lat Pulldown:
- 30 lb x 15 reps (+19 pts)
- 40 lb x 10 reps (+20 pts)
- 50 lb x 10 reps (+21 pts)
Headstand:
- 40 sec (+15 pts)
- 60 sec (+23 pts)
General Yoga:
- 0:06:00 (+23 pts)
Chin-Up:
- 2 reps || assisted || 110 lb (+2 pts)
- 4 reps || assisted || 120 lb (+2 pts)
Machine Chest Fly (Pec Deck):
- 30 lb x 15 reps (+13 pts)
Rear Delt Fly:
- 20 lb x 10 reps (+23 pts)
- 30 lb x 7 reps (+23 pts)
Barbell Bench Press:
- 75 lb x 10 reps (+67 pts)
- 80 lb x 7 reps (+65 pts)
- 75 lb x 10 reps (+67 pts)
Standing Dumbbell Triceps Extension:
- 5 lb x 10 reps (+21 pts)
Walked up the stairs (in lieu of the elevator):
- 1 floors (+5 pts)
Kneeling Push-Up:
- 9 reps (+5 pts)
Superman:
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- With feet tucked under the couch.
Bird-Dog:
- 20 reps (+5 pts)
Full Bridge:
- 1 reps (+5 pts)

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