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Sun Salutation

STEP 1: Stand on your yoga mats and start with the Yoga Mountain Pose. Bring your palms together in prayer position. Exhale.

STEP 2: As you inhale, raise your arms overhead, keeping your palms together.

STEP 3: Exhale and then bend forward until your hands touch your feet.

STEP 4: As you inhale, step the right leg back, arch back and lift your chin.

STEP 5: Exhaling, step the left leg back into plank position. Keep your spine and legs in a straight line and support your weight on hands and feet.

STEP 6: Retaining the breath, lower your knees, your chest and then your forehead, keeping your hips up and toes curled under.

STEP 7: Inhaling, stretch forward and bend back. Keep your arms straight.

STEP 8: Exhaling, curl your toes under, press down into your heels, and lift your hips.



STEP 9: As you inhale, bring your right leg forward, with the top of the foot stretched out flat on the floor, and lift your chin.

STEP 10: Exhale and then bend forward until your hands touch your feet.

STEP 11: Inhaling, stretch your arms forward and over your head. Slowly bend backward from the waist.

STEP 12: Exhaling, gently come back to Tadasana