What are butt kickers and bird dogs? I have been looking through some of your work outs and I really like them ‘cuz they allow me to be at home instead of hauling my butt to the gym. I’m just not completely clear on what some of the moves are. Russian twists? I’d love to follow your blog.

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“What are butt kickers and bird dogs? I have been looking through some of your work outs and I really like them 'cuz they allow me to be at home instead of hauling my butt to the gym. I'm just not completely clear on what some of the moves are. Russian twists? I'd love to follow your blog.”

-Anonymous

Type them into YouTube and you’ll find a lot of videos showing you ways to do them. :)

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▲ 08.17.12 ▲ 0 NOTES ▲ Reblog

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