Please read my FAQ before sending me a question.

I'm a college student and a dancer, and I'm working to lose weight, gain muscle, become more fit... and help others do the same!

My Ask Box is always open to questions, suggestions, or if you just need to talk. If you'd like something to be answered privately, just let me know in the message. (Note: anonymous questions cannot be answered privately.)

I track the "backonpointe" tag!

Advertise on Back On Pointe!

Support

If you would like to support Lita, writer of Back On Pointe, you can do so here!

ask

“I've just started cross country and my coach makes us work on strength a lot, including in our backs. What do you think is the best way for me to get rid of my back pain?, because it's so sore right now.”

-hakunamatada

Stretch. Cat and cow stretches especially. And try a hot bath or shower. If you have Tiger Balm or Bengay or something like that, put some on your back (but not within an hour of taking a bath or shower!).

▲ ask
▲ 08.14.12 ▲ 1 NOTES ▲ Reblog

Advertisements

Support

Find me here:

Pages

Helpful Posts

Partners