I know that exercise combined with diet is the key but if I maintained a good weight w/o working out at all, can I jog 1hr/4days/wk and lose weight? I do eat health but not to the extreme like my body builder boyfriend.

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“I know that exercise combined with diet is the key but if I maintained a good weight w/o working out at all, can I jog 1hr/4days/wk and lose weight? I do eat health but not to the extreme like my body builder boyfriend.”

-Anonymous

You should! You don’t need a perfect diet to lose weight or be healthy. My diet is far from perfect, but I make do. :)

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▲ 08.12.12 ▲ 1 NOTES ▲ Reblog

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