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A dumbbell arm, chest, and shoulder workout! (If you don’t know how to do an exercise, stick its name into Google to learn the proper technique.)

A dumbbell arm, chest, and shoulder workout! (If you don’t know how to do an exercise, stick its name into Google to learn the proper technique.)

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  16. oldecclecticsoul reblogged this from backonpointe and added:
    Arms 3/31/13
  17. snarky-b reblogged this from backonpointe and added:
    Did this for arms tonight plus the 2nd and 3rd set of the glutes workout I didn’t do last night.
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