What’s tiger poses and bird dogs? I’ve been looking for a workout to really work my abs and that one looks awesome, I just don’t know what those two moves are!

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“What's tiger poses and bird dogs? I've been looking for a workout to really work my abs and that one looks awesome, I just don't know what those two moves are!”

-itrieditrieditriedimtired

Bird-dogs, which are also great for the back. Tiger pose.

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▲ 08.11.12 ▲ 2 NOTES ▲ Reblog

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