Today's Light Workout (Copied from Fitocracy)

Today’s Light Workout (Copied from Fitocracy)

Light Walking (secondary e.g. commute, on the job, etc):
- 7:30:00 (+117 pts)
Walked up the stairs (in lieu of the elevator):
- 1 floors (+5 pts)
- 1 floors (+5 pts)
- 1 floors (+5 pts)
Walking (treadmill):
- 0:10:30 || 0.81 mi || 4.7 mph (+36 pts)
Leg Press:
- 45 lb x 15 reps (+22 pts)
- 60 lb x 10 reps (+22 pts)
- 75 lb x 10 reps (+23 pts)
- 90 lb x 5 reps (+21 pts)
- 45 lb x 10 reps (+21 pts)
- 60 lb x 10 reps (+22 pts)
Calf Press On The Leg Press Machine:
- 35 lb x 10 reps (+5 pts)
- 45 lb x 10 reps (+5 pts)
Adductor Machine:
- 20 lb x 30 reps (+12 pts)
- 30 lb x 15 reps (+11 pts)
- 40 lb x 10 reps (+12 pts)
Abductor Machine:
- 40 lb x 10 reps (+12 pts)
- 50 lb x 10 reps (+12 pts)
- 60 lb x 10 reps (+13 pts)
Seated Leg Curl:
- 40 lb x 15 reps (+14 pts)
- 50 lb x 5 reps (+12 pts)
Stretching:
- 0:15:00 (+3 pts)
Elliptical Trainer:
- 0:06:00 || Moderate (+45 pts)
Ballet:
- 0:15:00 || Broke a Sweat (+27 pts)

Pages