I am not on Pinterest!“So, I've been trying to go healthier and as a snack, I've been eating greek yogurt with granola and blueberries... could the greek yogurt give me some excessive fat?”
You need fat in your diet. Fat insulates nerve endings, protects internal organs, etc. Without it, you’ll possibly suffer gallbladder failure, vitamin deficiencies, depression, etc. Greek yogurt is a great snack, as it’s very high in protein and calcium. It also contains probiotics that will help calm your stomach and improve your digestive system. As long as you’re not eating super-high-fat foods all the time, a Greek yogurt is a great snack.
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