what exactly are Butt kickers and the 20 planks?? I think I know the rest of them but I wasn’t quite sure about these. I know what a plank is but is the 20 mean 20 individual planks or hold a plank for 20

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“what exactly are Butt kickers and the 20 planks?? I think I know the rest of them but I wasn't quite sure about these. I know what a plank is but is the 20 mean 20 individual planks or hold a plank for 20”

-Anonymous

Butt kickers.

:20 plank means to hold a plank position for 20 seconds.

▲ 08.05.12 ▲ 1 NOTES ▲ Reblog

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