backonpointeI am not on Pinterest!
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I'm a college student and a dancer, and I'm working to lose weight, gain muscle, become more fit... and help others do the same!

My Ask Box is always open to questions, suggestions, or if you just need to talk. If you'd like something to be answered privately, just let me know in the message. (Note: anonymous questions cannot be answered privately.)

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“When i go into 2nd position en pointe i can't get all the way up onto my box. How can i get all the way up and what should i do to get there?”
-Anonymous

There are a number of reasons why you may not be able to get all the way up. It could be a flexibility issue, where your ankles cannot extend far enough to get all the way up. It could be a strength issue, with your feet or ankles not having the strength to raise you up when not closer under you. It could be a problem of the shoes not being broken in enough to allow you all the way up, though this is less likely if you can rise up when you have a barre for support.

I’d suggest talking to your teacher about getting onto your boxes. They’d be able to help you figure out what’s holding you back and give you you-specific advice on overcoming it.

08.02.120 NOTES Reblog
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