backonpointeI am not on Pinterest!
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I'm a college student and a dancer, and I'm working to lose weight, gain muscle, become more fit... and help others do the same!

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I track the "backonpointe" tag!
“two days after the dancer's legs workout, and I still can't squat:/ Should I still do it?”
-Anonymous

If you still really want to do the workout, rather than trying an arm one or something else, I’d suggest just skipping the squats. They’re pretty intense for your legs and butt, so if you’re not used to them, you may be sore for a while.

▲ 08.02.12 ▲ 0 NOTES ▲ Reblog
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