backonpointeI am not on Pinterest!
Please read my FAQ before sending me a question.


I'm a college student and a dancer, and I'm working to lose weight, gain muscle, become more fit... and help others do the same!

My Ask Box is always open to questions, suggestions, or if you just need to talk. If you'd like something to be answered privately, just let me know in the message. (Note: anonymous questions cannot be answered privately.)
“two days after the dancer's legs workout, and I still can't squat:/ Should I still do it?”
-Anonymous

If you still really want to do the workout, rather than trying an arm one or something else, I’d suggest just skipping the squats. They’re pretty intense for your legs and butt, so if you’re not used to them, you may be sore for a while.

▲ 08.02.12 ▲ 0 NOTES ▲ Reblog
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