I just came across your blog so I don’t know if you’ve posted this yet but, do you have a list of stretches that are good before/after you run? I’m starting the couch to 5k next week and I want to be fully prepared before I start :)

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“I just came across your blog so I don't know if you've posted this yet but, do you have a list of stretches that are good before/after you run? I'm starting the couch to 5k next week and I want to be fully prepared before I start :)”

-Anonymous

Here are good ones for after a run. Flexible Warrior Yoga also has this video for before a run and this one for after.

Good luck on C25K!

▲ 08.01.12 ▲ 1 NOTES ▲ Reblog

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