Please read my “I need to lose 40-50 pounds in one month, do you think its possible? and are there any exercise you think i could do?”
In a month, the only way to lose that much is chopping off your legs, plastic surgery, or a dangerous eating disorder. Doctors recommend you lose no more than 2 pounds a week, though it’s normal to lose more than that when you first start eating healthy and working out.
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