I am not on Pinterest! Please read my FAQ before sending me a question.
I'm a college student and a dancer, and I'm working to lose weight, gain muscle, become more fit... and help others do the same!
My Ask Box is always open to questions, suggestions, or if you just need to talk. If you'd like something to be answered privately, just let me know in the message. (Note: anonymous questions cannot be answered privately.)
“i just ran across your blog! and i loove it so much! thank you!! working out is a lot easier for me when i have a known set amount of things i need to accomplish! here's my question: do you have any good quick workouts that would be good to do right before going to bed?”
The thing with working out before bed is that it can often keep you up at night. You could try some simple bodyweight exercises, like some squats or push-ups, followed by stretching, meditation, or breathing exercises in order to calm yourself down before sleeping.