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I'm a college student and a dancer, and I'm working to lose weight, gain muscle, become more fit... and help others do the same!

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I track the "backonpointe" tag!
make-the-right-choice: headphonesandnikes: backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lift Obliques are so important when working hard for flat abs! Its about more than a billion crunches :) Doing these tomorrow! Bringing this back! :)

make-the-right-choice:

headphonesandnikes:

backonpointe:

As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it.

Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!)

Obliques are so important when working hard for flat abs! Its about more than a billion crunches :)

Doing these tomorrow!

Bringing this back! :)

(via strivestrong)

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