backonpointeI am not on Pinterest!
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I'm a college student and a dancer, and I'm working to lose weight, gain muscle, become more fit... and help others do the same!

My Ask Box is always open to questions, suggestions, or if you just need to talk. If you'd like something to be answered privately, just let me know in the message. (Note: anonymous questions cannot be answered privately.)
“Ughh I'm so out of shape! The past few months have been so busy I haven't had a chance to even think about the gym. But I'm going today! I plan to spend a few hours there. But I have three questions: 1) Yoga before or after? and 2) Any suggestions for a good full body work out to get me back in shape? 3) What is the best workout plan to get back in shape?”
-Anonymous

1) Yoga after, I’d say. It’ll work as a cool down and stretching routine.

2) Warm-up, light stretching, then some weight-lifting. Focus on arms or legs. If you work the abs, work the back as well. Try dumbbell/barbell squats and deadlifts.

3) It depends on your body, and you’ll want to mix it up. Start with dumbbells, and increase the weight as you get stronger. Make sure you have rest days. Eat healthy.

▲ 06.29.12 ▲ 1 NOTES ▲ Reblog
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