1) Yoga after, I’d say. It’ll work as a cool down and stretching routine.
2) Warm-up, light stretching, then some weight-lifting. Focus on arms or legs. If you work the abs, work the back as well. Try dumbbell/barbell squats and deadlifts.
3) It depends on your body, and you’ll want to mix it up. Start with dumbbells, and increase the weight as you get stronger. Make sure you have rest days. Eat healthy.Leave a comment View 1 Notes