“Do you/Did you ever have days where you would work out so hard, but not see any results and get discouraged? If so, how did you regain your motivation to start working out again?”
Totally! You have to remember that progress doesn’t happen overnight. Take weekly/monthly progress photos, keep track of your personal records, watch you measurements (not weight) get smaller. I keep going by remembering how inflexible I used to be, by looking at my complete lack of muscle tone in old photos. That keeps me motivated.
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