Your blog is an inspiration. I wanna start working out and getting fit starting tomorrow! What are good workouts to get rid of stomach fat? Anything but running, I hate running and have a bad knee. Thanks!

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“Your blog is an inspiration. I wanna start working out and getting fit starting tomorrow! What are good workouts to get rid of stomach fat? Anything but running, I hate running and have a bad knee. Thanks!”

-Anonymous

You can’t target fat loss, but there are ways to burn the fat off your body, even with a bad knee. Weight-lifting will increase the amount of muscle in your body, and muscles burn more calories. Shoulder presses with dumbbells would be a good place to start. Depending on how bad your knee is, talking to a physical therapist about strengthening it might be a good idea. :)

▲ 06.18.12 ▲ 0 NOTES ▲ Reblog

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