I’ve been working out very consistently for the last two months. I find that sometimes I just get too bored during cardio and find it hard to really push myself further. What do you say to yourself to keep going?

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“I've been working out very consistently for the last two months. I find that sometimes I just get too bored during cardio and find it hard to really push myself further. What do you say to yourself to keep going?”

-Anonymous

During cardio, I just put on awesome, upbeat music. Most of the time, it’s trashy pop stuff like LMFAO or Brittney Spears. If I’m on an elliptical (or, rarely, a treadmill) I’ll bring a book along and read. That distracts me and I end up on the machine longer than I intended.

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