I am not on Pinterest!“Hi. I am going to be doing a dance class next school year. But, I have zero flexibility. I've always been embarrassed about it, and I'm feeling very self-conscious about going into this class. I was wondering if you had any ways to increase flexibility that I could do? Ps: I love your blog <3 c:”
The awesome thing about flexibility is that you can improve it anytime. Anyone can.
Short version: Stretch every day.
Long version: Find time to stretch every day. Aim for 10 minutes a day at first, then increase the amount of time you hold each stretch and the number of stretches you do until you’re stretching for 20-30 minutes each day. Make sure you warm up before hand. (That’s why I like to have a long stretching session after a workout. I’m warmed up, pretty pliable, and use the long stretches as a cool down.) If you can, try some yoga classes or videos. Or, check out my stretching video for a number of hamstring stretches that will come in handy for dance classes.
p.s. Thanks for the love! :)
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