backonpointeI am not on Pinterest!
Please read my FAQ before sending me a question.


I'm a college student and a dancer, and I'm working to lose weight, gain muscle, become more fit... and help others do the same!

My Ask Box is always open to questions, suggestions, or if you just need to talk. If you'd like something to be answered privately, just let me know in the message. (Note: anonymous questions cannot be answered privately.)

I track the "backonpointe" tag!

"Sitting for long periods of time — when you don’t stand up, don’t move at all — tends to cause changes physiologically within your muscles. You stop breaking up fat in your blood stream, you start getting accumulations of fat … in your liver, your heart and your brain. You get sleepy. You gain weight. You basically are much less healthy than if you’re moving. "

— If you’re reading this Tumblr post while sitting down, stand up! Here’s more reasons why. (via nprfreshair)

(via wilwheaton)

Leave a comment View 877 Notes
  1. leklylonlic reblogged this from lusciouschaos
  2. lusciouschaos reblogged this from nprfreshair
  3. fittobfit reblogged this from backonpointe
  4. movemoreeatless reblogged this from backonpointe
  5. princessmoonmoon reblogged this from triteleia
  6. doneclarks reblogged this from nprfreshair
  7. completelyex-hausted reblogged this from triteleia
  8. grinwhenyourethin reblogged this from triteleia
  9. fitfloridagirl reblogged this from triteleia
  10. fight-tobefit reblogged this from triteleia
  11. anawfulpredicament reblogged this from rosesandmoonbeams
  12. triteleia reblogged this from daisydip
  13. rosesandmoonbeams reblogged this from daisydip
  14. daisydip reblogged this from theemptybookoftides
  15. fourdimensional reblogged this from discoverynews
  16. frominspiration reblogged this from nprfreshair
  17. cumberbatchismyholmey reblogged this from dark-s1de-of-the-wall
  18. dark-s1de-of-the-wall reblogged this from mountlandme
  19. typicalteenagefuck-up reblogged this from backonpointe
  20. backonpointe reblogged this from wilwheaton
  21. megamindy reblogged this from nprfreshair
  22. docmartnmissives reblogged this from discoverynews
  23. lazysmirk reblogged this from nprfreshair
  24. sekala reblogged this from wilwheaton
  25. ourdearleaderlookingatthings reblogged this from nprfreshair
  26. oklajosh reblogged this from nprfreshair
fly to Top
Athenability
Design by Athenability
Powered by Tumblr