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Let’s work those triceps! Toning your triceps will help get rid of those “bat wings” and will make your arms look much stronger and leaner than working the biceps alone. The kickbacks and extensions will require a dumbbell or other heavy object you can hold with one hand.

Let’s work those triceps! Toning your triceps will help get rid of those “bat wings” and will make your arms look much stronger and leaner than working the biceps alone.

The kickbacks and extensions will require a dumbbell or other heavy object you can hold with one hand.

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    I love this chicks workouts!
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    Arms 3/10/13
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