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I'm a college student and a dancer, and I'm working to lose fat, gain muscle, become more fit... and help others do the same!

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#FitnessFriday

For my first #FitnessFriday post, I’m going to be talking about some of my favourite exercises!

  • Russian Twists: done slowly and with a full twist in the ribcage, these help work your oblique abdominals and help your core balance
  • Glute Kickbacks: an easy way to work the butt, you can also hold a light weight behind the knee for an extra workout
  • Jumping Jacks: super simple and a great warm-up before any workout
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