Today's Workout (copied from my Fitocracy)

Today’s Workout (copied from my Fitocracy)

One-Arm Dumbbell Row:
- 10 lb x 15 reps (+43 pts)
- 10 lb x 15 reps (+43 pts)
Body Weight Squat:
- 10 reps (+8 pts)
- 10 reps (+8 pts)
Kneeling Push-Up:
- 16 reps (+10 pts)
- 10 reps (+6 pts)
Pilates:
- 1:15:00 (+292 pts)
- Heavy on the stretching. I like having a dancer for a Pilates instructor.
Walking:
- 1:34:55 || 6.1 mi || 3.8 mph || light hills (+373 pts)
- Even had a creepy stranger stop his bike to ask me if I had Facebook! Ugh.
Standing Dumbbell Shoulder Press:
- 10 lb x 16 reps (+42 pts)
Glute Kickback:
- 0 lb x 15 reps (+10 pts)
- 0 lb x 15 reps (+10 pts)
Goblet Squat (dumbbell):
- 10 lb x 15 reps (+40 pts)
- 10 lb x 10 reps (+38 pts)
Split Jump Squat (Iron Mikes):
- 10 reps (+10 pts)
Dips - Triceps Version:
- 10 reps (+35 pts)
Dumbbell Squat:
- 5 lb x 15 reps (+39 pts)
Plank:
- 40 sec (+18 pts)
Jumping Jacks:
- 30 jumping jacks (+11 pts)

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