“i love the ab workout you posted, but one question how do you do a short bridge?”
It’s like a shoulder bridge in Pilates or the yoga bridge pose. Here’s a video.
Leave a commentBack On Pointe
I am not on Pinterest!Please read my FAQ before sending me a question.
I'm a college student and a dancer, and I'm working to lose weight, gain muscle, become more fit... and help others do the same!
My Ask Box is always open to questions, suggestions, or if you just need to talk. If you'd like something to be answered privately, just let me know in the message. (Note: anonymous questions cannot be answered privately.)
I track the "backonpointe" tag!
